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The toll that Hurricane Harvey has had on those in its wake seems like it is rising by the second. We are inundated by the statistics: 40,000 homes destroyed, 50 inches of rain and thousands evacuated. But there is another epidemic caused by the events...

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Kettlebell Dead Lift workout

Ladies here is a great dead lift workout that will tone your lower body.Stand with your feet hip width apart , the kettle bell on the floor between your feet. squat down and grab the handle with both hands, keeping your back flat. Brace your...

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Importance of Spraying Neutering

What does it mean to spay and neuter? To spay or neuter an animal, also known as “fixing” or “altering”, means to perform a surgical procedure that makes an animal incapable of reproducing. A spay is the surgical removal of a females ovaries, fallopian tubes, and uterus so she cannot become pregnant. ...

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